There’s nothing quite as comforting as a hearty winter soup infused with Indian spices, creamy coconut milk, and French green lentils. While I’m not entirely sure why we refer to it as a French recipe, it’s likely that we borrowed it from our Indian friends—so a big thank you is in order! This protein-packed lentil soup pairs perfectly with a side of naan and offers warmth and comfort on a chilly winter day. Without a doubt, it has become a winter staple in my family’s home. So, let’s dive in and get started!
How did I learn this dish?
My husband and I embarked on a diet and exercise challenge called the Energy-Cardio challenge. We strictly followed the meals outlined in their beautiful recipe book, Kilo-Cardio. For two years, we committed to their plan and successfully shed a significant amount of weight. One standout recipe was the renowned lentils coconut milk soup recipe. This journey took place around 2008, and while the recipe has since evolved to suit our changing tastes, I will always cherish the memories of where I first learned to make it.
Veggie-packed recipe guaranteed to please the whole family!
You can whip up this delicious French Lentil Soup in under 45 minutes. If you’re seeking a heart-healthy meal for your family, this vegan French Lentil Soup is just what you need. Packed with vegetables and bursting with satisfying flavors, this recipe is sure to delight everyone at the table—plus, it requires minimal prep time! This hearty soup not only delivers classic tastes but also offers a nutritional boost that will have you reaching for healthy meals all week long.
The nutritional wonders of French lentils and their Impact on well-being
A little goes a long way when it comes to the health benefits of lentils. One-half cup of cooked lentils contains 140 calories and 12 grams of protein, with:
- 0.5 grams of fat.
- 23 grams of carbohydrates.
- 9 grams of fiber.
- 5 milligrams of sodium.
Lentils are high in protein, which helps build and maintain your muscles, bones, and skin. Protein can also help you manage your appetite and support weight loss because it makes you feel fuller than other nutrients. Among beans, only soybeans have more protein. Eaten with a whole grain, lentils work as the protein equivalent of meat, which is especially helpful if you eat a vegetarian or vegan diet. Lentils are also gluten-free.1
How to Store, Reheat, and Freeze your French lentil soup?
One of the best parts about this French green lentil recipe is how easy it is to store and reheat. With these pro storage tips, you can take the hassle out of weeknight meal prep whenever the craving strikes.
- Storage: After cooking lentil soup, let it come to room temperature. Then, pour it into an airtight container and store it in the refrigerator for up to 3-4 days.
- Freezing: Freezing this recipe is a great way to ensure easy meal prep for months on end. First, bring your soup to room temperature and transfer it to an airtight container. Then, store it in the freezer for up to three months, thawing it in the fridge overnight when ready to eat.
- Reheat: You can reheat this lentil bean soup recipe on the stovetop or in the microwave for 30-second increments until warm. 2
What to Serve with Your Lentils Coconut Milk Recipe?
This traditional lentil soup recipe makes a delectable pair with countless other recipes. You can quickly transform your simple soup into a restaurant-level menu with the following list from foolproofliving.com:
- Bread: If you love dipping a hearty slice of bread into a steaming bowl of soup, this pairing is just what you need. Any crusty bread will work perfectly alongside your lentils du puy recipe, from my No Knead Artisan Bread to my five-ingredient Olive Bread. Or, if you want a more decadent, robustly flavored side, you can whip up Air Fried Garlic Bread in just fifteen minutes.
- Green salad: No pairing is as nutritious as a bowl of healthy lentil soup and a crisp, veggie-packed salad. I love pairing this lentil soup with a Butter Lettuce Salad during the springtime, as its mellow leaves, tangy vinaigrette, and colorful add-ins make every plate come to life. However, my Spring Mix Salad makes a delicious pairing year-round, balancing your hearty soup with crisp, juicy, and citrusy flavors.
- Crackers and cheese: You don’t have to spend hours in the kitchen to fill out your weeknight menu. In fact, all you have to do is serve your lentil celery carrot soup along with your favorite cheese and crackers! I usually opt for artisan crackers or seeded crackers, as they have a nutty, buttery taste and an incomparable crunch. Plus, they pack tons of protein! 3
Quick lunch idea
This soup is perfect for pouring in a thermos for your work break! This plant-based protein recipe will fuel your energy for the day!
Lentils coconut milk recipe in a nutshell.
This Lentil Coconut Milk Creamy Soup is not just a delightful dish but also a heartwarming addition to any winter meal planning. Its rich flavors, combined with the nourishing properties of lentils and coconut milk, create a satisfying bowl of comfort. With simple ingredients and an easy cooking process, it’s perfect for busy weeknights or meal prep. Whether you enjoy it with naan, crusty bread, or a crisp salad, this recipe is sure to please the whole family. Plus, its excellent storage capabilities mean you can enjoy the leftovers even days later! So, gather your ingredients and experience the cozy warmth of this soup for yourself. Enjoy!
Coconut Milk Creamy Soup Lentil Recipe
This delightful recipe brings together fresh ingredients and bold flavors to create a dish that is both satisfying and memorable. Perfect for any occasion, it showcases a harmonious blend of textures and tastes that will tantalize your taste buds. Whether you're hosting a gathering or looking for a comforting meal at home, this recipe is sure to impress. Enjoy the step-by-step instructions to craft a plate that not only pleases the palate but also nourishes the soul.
Ingredients
- 2 teaspoons of olive oil
- 1 cup of finely chopped onion
- 2 cloves of garlic
- 1 teaspoon of curry powder
- 1 cup of diced carrots
- 2 teaspoons of dried thyme
- 3 cups of vegetable broth
- 1 cup of light coconut milk (or for the best flavor, go with full-fat coconut milk)
- 2/3 of a cup of stewed tomatoes (canned)
- 1/2 a cup of dried French lentils (you can use other kinds of lentils)
- 4 tablespoon of fresh parsley
- 1 teaspoon of garam masala
- Add salt and black pepper to your taste
Optional Garnish:
- Cayenne pepper
- For a little punch, you can add grated fresh ginger.
Instructions
- In a medium saucepan or a Dutch oven, brown the onions, garlic, and curry powder in the oil at medium heat. Add the carrots and thyme and cook for 1 minute. Add the remaining ingredients.
- Bring to a boil and cover.
- Simmer for approximately 45 minutes until lentils are tender.
- Adjust the seasoning.
- Serve with naan bread.
Notes
- This recipe freezes well.
- Looking to save time while preparing this recipe? When possible, I soak lentils for a few hours to shorten cooking time and enhance nutrient absorption. If unsoaked, extend cooking by 15 minutes and add more water.
- For a totally creamy soup, you can combine the ingredients in a food processor, cover, and process until puree. Transfer to a bowl. Serve with naan bread.
- This fantastic recipe is a budget-friendly and spicy recipe at the same time. And if you have leftovers, you are lucky because it is even better the next day.
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