Calendula is a beautiful, easily accessible flower packed with wound healing, antifungal, and skin hydration properties that can benefit all your family members and furry friends. Her Latin name is Calendula officinalis L. in America, she is often called pot marigold. I learned recently that it is a vulnerary plant that heals wounds by promoting cell repair. The…
As summer comes to a close, my herb garden, and maybe yours, is likely at its most vibrant. Providing us with an abundance of fresh herbs ready to be enjoyed in our kitchen. One of my favorite ways to showcase these aromatic herbs is by making a garden-fresh omelet with herbs—quick, simple, and packed with…
Typically, Bordeaux-style fish homemade recipes feature white fish fillets topped with a mixture of parsley, onions (or shallots), cooked in a sauce of white wine, lemon, and breadcrumbs. I am following a low-calorie recipe, so we will skip the high-carb ingredients (also known as panko breadcrumbs). But don’t worry, it will still taste amazing! It’s…
