We all have days when anxiety takes over our lives. Anxiety is a natural and usually short-lived reaction to a stressful situation, associated with feelings of worry, nervousness, or apprehension. Maybe in recent days, you’ve been surprised by how you can’t stop worrying about your loved one. It happens to me too. It starts with a…
As summer comes to a close, my herb garden, and maybe yours, is likely at its most vibrant. Providing us with an abundance of fresh herbs ready to be enjoyed in our kitchen. One of my favorite ways to showcase these aromatic herbs is by making a garden-fresh omelet with herbs—quick, simple, and packed with…
Typically, Bordeaux-style fish homemade recipes feature white fish fillets topped with a mixture of parsley, onions (or shallots), cooked in a sauce of white wine, lemon, and breadcrumbs. I am following a low-calorie recipe, so we will skip the high-carb ingredients (also known as panko breadcrumbs). But don’t worry, it will still taste amazing! It’s…
